Harjas

Member since May 24, 2022

Harjaskauryoga

500 hours Adv ttc

Online Classes

10+ Years

Harjas Kaur is a 500 hrs Certified Hatha Yoga Teacher.
She teaches Various Styles, Hatha, Flow, Ashtanga, Vinyasa, Yin, Pre & Post Natal, Chair yoga, Yoga for pcod, diabetes, thyroid (managing lifestyle disorders)- Keeping in mind the requirement of the students.
Combining techniques & Principles of alignment, flexibility, stability, strength, breath control, concentration & relaxation.

She includes various elements of Yoga like Asana, Pranayama, Bandhas, Concentration & Meditation in her practice & teachings.
She also does sound healing using the Himalayan singing bowels & laughter yoga.
Incorporating Yoga as a complete lifestyle. She hopes she contributes towards helping people connect to their inner self & feel the peace and happiness, which is our true nature.