Yoga therapy for Hypertension

Hypertension: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure
Hypertension: Yoga can relieve stress and control other factors contributing to hypertension.
High blood pressure is a condition which shows no symptoms, but can certainly put you at risk of heart disease. High blood pressure or hypertension should not be ignored. High blood pressure patients are at a higher risk of heart diseases and stroke. There can be many contributors to high blood pressure like sedentary lifestyle, poor diet, obesity, smoking, stress, family history and many more. Consumption of a healthy diet and regular exercise can help you control your blood pressure numbers. Another natural and safe method to control hypertension is practicing yoga. Yoga is an ancient method to stay fit which can give you a solution to many health problems.